Arthritis Home Remedies}

Arthritis Home Remedies

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Rheumatoid arthritis is a very painful disease that affects the joints and results in terrible pain and frequently disfigurement. Patients with rheumatoid arthritis suffer not only from pain, but also stiffness, fever, and fatigue. This is a persistent disease that will affect a person for their lifetime. There are no cures; there are however several arthritis treatment options including home remedies and Complementary Alternative Medicine, or CAM. Alternative medicines are not considered conventional treatments at this time and are not generally prescribed by M.D.s (medical doctors). Many of alternative treatment options are considered controversial by the mainstream medical profession.

Nonetheless, some patients have great successes with alternative treatments. We must stress that alternative treatments and home remedies should not be used as a replacement for conventional medical treatments but rather to supplement that treatment. The NCCAM also stresses that patients should first seek diagnosis by a doctor, and follow up treatment with a rheumatologist. Also worth noting is that few alternative treatments have been proven to be completely effective, though some have shown promise, and more study is required.

So what are alternative treatments? There are a surprising number of alternative options available that might mean the avoidance of invasive surgeries, and they are not all herbal supplements, as you might think. Herbs are one way sufferers go about treating their disease. Some herbs – turmeric, ginger, frankincense – have been used to relieve arthritis symptoms, says Arthritis Treatment and Relief.

However, none of these herbs has been proven to work, and again more research is needed. Another form of treatment applies physical therapy in the form of acupuncture, chiropractics, massage, and balneotherapy, or spa therapy. The theory here is not necessarily to treat the joints themselves, but to provide forms of relief to the symptoms of the arthritis. These must be done regularly to be effective.

Another popular idea has been the use of yoga and tai chi, as well as forms of meditation, for pain control. Exercise for patients with RA has to be strictly limited to avoid inflammation. Exercise in small doses can relieve some of the pain associated with rheumatoid arthritis. That is where yoga and tai chi come in. They help patients maintain muscle flexibility and increase mobility, stamina, and overall health. Perhaps the most important consideration to take when contemplating complementary or alternative medicines is trying them and deciding what works best for you.

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5 Reasons To Treat Yourself Like A King Or Queen Now And Then}

Submitted by: Marie-Claire Smith

What are day-to-day activities of a typical person? If you are like most folks, you get up in the morning, make breakfast, and get dressed for the day. Then, after a long days work, you make some time to relax, pick up or make dinner, clean up the house and then go to bed.

Sure, there may be cases whereby you have some additional things to do during your day, for most people these are the typical daily activities. In other words, if you are like most folks, you have a pretty routine life.

All of this can lead to a bit of a monotone, boring life. If this type of thing continues day in and day out, it can cause stress, ultimately leaving you at risk for physical or mental disorders or diseases.

For these reasons, it makes sense for you to pamper yourself once in a while for a pleasant change. If you are like most folks, you may have the misconception that pampering yourself like a king or queen now and then is a waste of time, is indulgent, or is even self-centered.

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In case you have resistance to the idea, lets review 5 reasons why you should treat yourself like a king or queen now and then:

1. It is not wrong to say that whoever wishes to have a well-balanced life must treat themselves well. A good analogy is this: in case of emergency on an airplane, parents are supposed to strap on his own air bag first and then to take care of the child. In the very same way, one can take good care of others only when one looks after oneself in every manner.

2. People around you rely upon your strength and resilience to handle tough situations. They depend upon you. The way to nourish your own strength is by taking good care of yourself. It is a fact that our bodies cannot survive without nourishment. One cannot give care to other until and unless one gives care to oneself. So, you should do yourself a favor and remain committed to pampering yourself on a regular basis in to remain radiant and strong for those people in your life.

3. If you do not take time out for yourself now and then, there is no doubt that signs of stress will start appearing on your face. This can affect your overall health in a negative way. We know that we have to come across a number of problems every day and they can kill us if we do not cope with them well.

4. Pampering yourself with a fine meal, a massage, or a trip to the day spa can put a smile on your face for the rest of the day.

5. When you treat yourself well, it is a hidden law of the universe that others tend to treat you better, as well.

Treating yourself like a king or queen for a day can be done in a very easy manner. Of course, taking a warm bath, setting aside some time to relax at home or at a coffee shop, or even fixing yourself a nice cup of coffee or tea can be a great start. Spending a little money on yourself doesnt hurt, either. Try buying yourself a massage, a fine meal at your favorite restaurant, or improve comedy lessons. Let your imagination run wild!

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